20 Benefits of Walking in the Morning May Increase Lung Volume

Zonahobi – A morning walk is a light activity that can be done every day. However, the body will reap many benefits, such as increasing lung volume to prevent diabetes. Citing the pages of the Ministry of Health and West Kalimantan Provincial Health Office, the benefits of morning walk for …

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20 Benefits of Olive Oil for Face and Body Health

Zonahobi – It is very important to know the benefits of olive oil for the face. This is because olive oil is often mixed with other natural ingredients and used as a mask for facial skin care. Olive oil is very good for skin health. Olive oil, besides being nutritious …

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20 Benefits Of Avocado For Health And Beauty, Abundant Nutrition

ZonaHobi – There are many benefits of avocado for health and beauty. The benefits of avocado are obtained from the various nutrients present in this green fruit. In addition to being nutritious, avocados also have a delicious taste and are suitable for consumption by all people. Avocados are known for …

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20 Benefits of Dried Plums, Rich in Vitamins and Minerals

ZonaHobi – The benefits of plums can be obtained easily in dried form. Plum or plum is a fruit with a sour taste and hard seeds in the middle. The benefits of plums are believed to improve overall health. According to historical records, plums came from Iran. Plums can thrive …

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