Zonahobi – In addition to cow’s milk, goat’s milk is also loved by the society. Goat milk is now very easy to find, even packaged in a way that makes it easy for someone to consume it right away.
The composition and nutritional structure of goat milk is very similar to breast milk, which facilitates digestion and assimilation in the human body. Goat milk contains many minerals that the skin needs, such as B vitamins, Thiamine, Niacin, vitamin C, selenium and zinc.
In addition, goat milk contains zinc (Zn), alkaline minerals, fluorine, betacasein, amino acids, sinocobalamin, xanthine oxidase enzyme, niacin and more. No wonder goat’s milk is an alternative protein shake for some people. open, right? Goat milk is the best beverage to maintain a healthy body.
However, goat’s milk is often used not only for health, but also to treat beauty. Its molecules are smaller than that of cow’s milk, which allows the goat’s milk content to be more easily absorbed by the skin. No wonder there are many beauty products available now, such as soaps, body scrubs or masks made from goat’s milk.
Are you wondering about the benefits of goat’s milk? Here are 25 health and beauty benefits of goat’s milk:
Health benefits of goat’s milk.
1. Treat gallbladder disease.
Goat milk has the ability to overcome many problems in the body. People suffering from heart disease, epilepsy, fibroid cysts, gallbladder disease and gallstones can overcome it by consuming goat’s milk frequently.
2. Make the digestive system smooth.
Another feature of goat’s milk is that it has lower lactose content than cow’s milk. This content ensures that goat’s milk is more easily absorbed by the body than cow’s milk. Not only that, goat milk protein produced by stomach acid activity will be much softer. Thus, there is no clumping and can be better absorbed by the intestines.
3. Overcoming anemia.
If you have anemia problem, it will be very useful to consume goat’s milk regularly. Because goat’s milk can increase iron in the body and stimulate the formation of new hemoglobin.
4. Lowering cholesterol.
Another advantage of goat milk is essential fatty acids such as arachidonic and linoleic. Goat’s milk is said to have a higher essential fat content than cow’s milk. This fatty acid is a source of energy that is quickly burned by the body and stored as good fat.
5. It can treat tuberculosis and asthma.
Goat milk can be a medicine to treat tuberculosis (TB) and asthma. The fluorine and betacasein content in goat milk can treat tuberculosis. In addition, goat’s milk can be the most powerful medicine for cleaning organs with respiratory distress.
6. Prevent stress and neurological diseases.
When you feel stressed due to various problems or fatigue, consuming warm goat milk will help you relax more. Not only that, the zinc and magnesium content in goat’s milk can strengthen nervous tissue and help prevent nerve-related diseases.
7. Overcoming osteoporosis.
Regular consumption of goat’s milk will greatly help in overcoming osteoporosis, especially for the elderly. It can be said that the calcium levels in goat milk are high. In addition, there is the amino acid tryptophan, which when combined with calcium can accelerate bone growth and strengthen bones.
8. Increase milk production.
Goat milk contains more calcium than cow’s milk. If pregnant women consume goat’s milk, especially when they are 6 months old, it will be very good to start breast milk production.
9. Diabetes treatment.
It is the right choice for someone with diabetes to consume goat’s milk. Because goat milk can be obtained thanks to the content of A2-betacasein and essential amino acids, which are very good for insulin formation for diabetics. For maximum results, drink goat’s milk without added sweetener.
10. Avoid mucus buildup.
People who frequently consume goat’s milk will have very few respiratory problems due to mucus formation. The high fat content in cow’s milk is the cause of mucus formation, and goat’s milk is lower in fat, thus preventing intestinal irritation.
11. Healthy skin.
Goat milk is rich in silicon, a mineral that positively affects the skin, hair, nails and nervous system. Consuming goat’s milk regularly will benefit both health and beauty.
12. Increase immunity in children.
It’s not just adults who can feel the benefits of consuming goat’s milk. But even children can feel it. Giving children goat’s milk regularly will increase their immunity.
13. It is high in calories.
According to various sources, a glass of goat’s milk contains 168 calories. A glass of goat’s milk also contains about 6.5 grams of saturated fat. The amount of saturated fat and calories in goat’s milk is higher than in cow’s milk.
As it is known, excessive consumption of saturated fat milk can cause blockages in blood vessels. So goat’s milk is very good for overcoming these problems.
14. It has a natural anti-inflammatory.
Goat’s milk is naturally homogeneous, and the fat bubbles in the milk are easily separated or much smaller than cow’s milk.
With these conditions, it facilitates digestion and is easily absorbed by the body. People with gut problems find effective answers to inflammatory bowel disease. The probiotic properties in goat milk promote the proper development of the digestive system.
15. Protect cells in the body.
The type of goat that is usually milked is the Etawa goat. This type of Etawa goat milk contains the amino acid tryptophan, which works to maintain the health of nerve cells in Etawa goat milk.
Not only that, some of the ingredients in Etawa goat’s milk also play a role in the formation of the hormone serotonin, which functions to regulate your mood or mood. Moreover, the potassium content in Etawa goat milk is beneficial for the protection of body cells as a whole.
The benefits of goat’s milk for beauty.
16. Soften the skin.
Goat milk contains anti-inflammatory properties that can soften dry and damaged skin. It also contains triglycerides that act as a natural skin moisturizer. Also, the pH level in goat’s milk can prevent the skin from drying out and protect the skin with nutrients.
17. Acne treatment.
Applying goat’s milk to the face can overcome acne problems caused by bacteria. This is because goat’s milk contains natural alpha hydroxy acid, a natural exfoliant element that removes dead skin cells from the skin.
Therefore, the benefits of goat milk can also indirectly improve acne-prone skin. The vitamins found in goat’s milk have several anti-inflammatory properties that can help reduce the redness of acne. The content of various active ingredients in goat milk soap formula can best overcome acne symptoms and then naturally remove acne scars.
18. Moisturizes the skin.
Goat milk can moisturize the skin as well as soften the skin. This is because goat’s milk contains a skin-equivalent PH that will keep the skin looking moist and soft. How to enjoy the benefits of goat’s milk for beauty is to use the goat’s milk mask regularly, for example, 3 times a week.
19. Brighten the skin.
Goat Milk is suitable for dry, sensitive skin, eczema, psoriasis. Goat milk soap is suitable for people with dry or sensitive skin type or skin problems such as eczema and psoriasis. The formula contained in goat milk can neutralize skin dryness and also normalize oily-prone skin.
It is also believed that goat’s milk contains natural ingredients that can treat skin caused by sunburn, especially for skin in tropical climates. Regular use of goat milk can prevent rough, dry and dull skin. To brighten the skin, you can regularly use a mask from goat’s milk.
20. Prevent premature aging.
Although still young, a person may experience premature aging such as blackheads turning into wrinkles.
This situation can be prevented by using goat’s milk as a mask. Goat milk can help stimulate collagen production in the body. Using a goat’s milk mask can help prevent the appearance of premature signs of aging.
21. Renew the skin.
Accumulated dead skin cells can cause facial skin to become dull. One way to remove dead skin cells is to exfoliate. The Alpha-hydroxyl Acid (AHA) content in goat milk can remove dead skin cells to make the skin look healthier and brighter. It can even remove facial blemishes.
In addition, goat milk contains vitamin A, which helps in the repair process of skin cells. After the dead skin cells are removed, the face will look brighter and more radiant. The nutrient content in goat milk can also help repair damaged skin cells. The skin will appear brighter and cleaner.
22. It helps to clean the skin.
Goat milk-based soaps offer high amounts of fat, especially caprylic acid. This allows the skin to gently and gently remove dirt without stripping the skin of its natural fatty acids.
23. Protect and repair the outermost layer of the skin.
Goat milk contains niacin, which functions to protect the epidermis of the skin. In this case, the beauty benefits of goat’s milk are to protect and repair the outermost layer of the skin. The layer or tissue of the epidermis of the skin is the outermost layer of the skin that serves to protect the underlying tissue. As a result, the outer skin is not easily damaged and wrinkled.
24. Maintain the PH balance of the skin.
Soap made from goat’s milk can help balance the body’s pH level perfectly. The caprylic acid in goat’s milk can lower the pH balance of soap, making it almost human-like. As a result, the skin can absorb most of the nutrients in the soap and successfully prevent microbes from attacking.
25. Makes skin feel supple.
The final benefit is that consuming goat’s milk and making it a face mask can help your skin become more supple and healthy. This is because the vitamin C content in goat milk can stimulate collagen production in the body and make the skin more supple.