20 Health and Beauty Benefits of Apple Prevents Various Diseases

ZonaHobi – The benefits of apples can support health and beauty at the same time. This fruit is famous for its delicious and refreshing taste. It is also known that both green apples and red apples contain fiber and vitamin C, which are quite abundant for body health.

Apples also contain polyphenols, which are known to be powerful antioxidants. Various ingredients that are good for the body, making apples can prevent the occurrence of various diseases. Apples are also easy to find fruits.

The benefits of apples are influenced by the nutrient content in them. A number of studies show the benefits of apples for reducing the risk of cancer, heart disease, and diabetes. You can consume it directly, process it into juice, smoothie or other preparations.

Benefits of Apple for Health and Beauty

Protect Eye Health

The first benefit of apples is to protect eye health. This has to do with the content of vitamin A and vitamin C, which are very good for maintaining eye health. Carotenoids such as lutein and zeaxanthin found in apples are also very important for color detection in the retina. Not only that, green apples also contain antioxidants and phytonutrients that can fight free radical damage to the retina of the eye as well as speed up wound healing in the cornea. In addition, the vitamin A in its content will definitely be very useful in strengthening and improving visual acuity.

Weight Control

Due to its very high fiber content, the next benefit of apples is to help you control your diet. Fiber will make you feel fuller for longer. In addition, the rest of the food that is not excreted with the stool will also help with this fiber. In fact, apple pectin may aid weight loss by delaying gastric emptying.

Prevent Diabetes

Soluble fibers like pectin are believed to lower blood sugar levels, which may help with conditions like type 2 diabetes. It’s also possible that the polyphenols in apples help prevent tissue damage to beta cells in the pancreas. Beta cells produce insulin in the body and are often damaged in people with type 2 diabetes. The vitamin B1 content in apples can also overcome excessive sugar levels in the body.

Prevent Acne

The next benefit of apples is that they can prevent acne. This is because apples contain vitamin C, which can help prevent acne. This vitamin rejuvenates the skin with its antioxidant effect.

Increase Water Intake

Eating foods high in both soluble and insoluble fiber can help increase your water intake. Apple contains 85 percent water. Apple consumption can add extra moisture to the body. Water is not only filling, but also greatly lowers the caloric density of foods.

Healthy Intestines

It is known that the benefits of apples are also good for intestinal health. Apples contain pectin, a type of fiber that acts as a prebiotic. Prebiotics help gut bacteria produce nutrients for colon cells, leading to a healthier digestive system. Eating apples means feeding the good bacteria in the gut directly. What’s more, the pectin in apples may help inhibit the growth of harmful bacteria in the digestive tract, such as Clostridium and Bacteroides.

Strengthens Bones and Teeth

Another benefit of apples is that it can strengthen bones and teeth. The vitamin K content in apples can help strengthen teeth and bones. The skin and flesh of a green apple also contain plenty of calcium. Eating green apples can also keep your thyroid gland functioning well. This can prevent bone-related diseases such as rheumatism.

Overcome Diarrhea and Constipation

The benefits of apples also help to overcome diarrhea and constipation. The fiber in apples helps improve bowel movements. Apples also include foods recommended when suffering from diarrhea. Apples tend to be bland, so they won’t make your digestive system worse when you’re in trouble.

healthy hair

The next benefit of apple is that it is good for the hair. The abundant vitamin content in green apples can provide adequate nutrition for the scalp. Not only that, green apples also naturally contain protein that can aid in hair growth.

Preventing Premature Aging

Antioxidants such as vitamin A, vitamin C and phenols found in green apple juice play an important role in delaying premature aging. Regular use of this antioxidant-rich beverage can help the body fight these free radicals and control skin damage.

prevent cancer

Apples have several natural compounds that may help fight cancer. Observational studies have linked apples to a lower risk of cancer and cancer death. Apple flavonoids have the second highest antioxidant power of any fruit. Apple peel has a stronger antioxidant capacity than meat.

Good for Heart Health

The benefits of apples have been associated with a lower risk of heart disease. One reason may be that apples contain soluble fiber, which can help lower blood cholesterol levels. Apples contain polyphenols with antioxidant effects. One of these polyphenols is the flavonoid epicatechin, which can lower blood pressure.

Help Prevent Alzheimer’s

Apple juice may help maintain acetylcholine, a neurotransmitter that declines with age. Low acetylcholine levels are linked to Alzheimer’s disease.

Low Stroke Risk

Apples contain many nutrients that can reduce the risk of stroke. People who consume the most fiber appear to have a lower risk of cardiovascular disease, coronary heart disease, and stroke.

Low Cholesterol

A 2013 study found that eating apples lowered low-density lipoprotein cholesterol levels among healthy people. The fiber in apples may help lower cholesterol.

energy sources

When you do a solid activity, you can meet your energy needs by eating apples. This is because the vitamin B1 content in apples is useful for converting the ingested carbohydrate intake into energy.

Makes Skin Shine

Green apples are a good source of vitamins A, B and C. All three help fight free radicals and keep skin healthy and glowing. Green apples also contain several important minerals such as iron, zinc, copper and potassium that facilitate oxygenation in the skin.

Repairing Body Tissue

Another benefit of apple is that it repairs body tissues. Vitamin C in apples is beneficial for repairing damaged tissues. One of them is the skin that is easily damaged due to lifestyle and environmental conditions. The vitamin E in green apple is beneficial for beautifying the skin.

Maintain Respiratory Health

Apples are also rich in flavonoids. This ingredient can help protect and improve lung health. Also, its flavonoid content can prevent cataracts and prevent heart attacks.

Supports Cell Regeneration

Apples are rich in antioxidants that cleanse the body from harmful radical attacks. Thus, the regeneration of cells in the body can occur properly. Antioxidants are also beneficial for keeping the liver healthy. Not only that, green apples contain vitamin C, which can prevent cell damage due to free radicals. Therefore, eating green apples is good for preventing skin cancer.

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