20 Benefits of Tea for the Body, to Maintain a Healthy Heart and Skin

Zonahobi – The benefits of tea turn into a healthy beverage every day. Tea is a type of beverage derived from the Camellia sinensis plant. Drinking tea has become the habit of many people around the world.

There are many types of tea that can be consumed. From green tea to black tea, white tea to oolong tea, they all offer the incredible benefits of tea. The benefits of tea are not only calming the mind but also good for overall health.

The benefits of tea come from its powerful antioxidant content. This makes the benefits of tea able to prevent cardiovascular problems, cancer and other diseases caused by free radicals. The benefits of tea can be consumed every day.

Health benefits of tea

Increase metabolism

Tea contains polyphenols that have been shown to increase calorie consumption and reduce body fat. Interestingly, tea actually promotes one type of fat: brown fat. This type of fat is more metabolically active and contains more mitochondria than white fat. This means that brown fat can burn calories and increase metabolism.


The antioxidant polyphenols in tea are powerful anti-inflammatory agents. In fact, the EGCG in green tea is 100 times more potent than the antioxidant power of vitamin C. Inflammation is linked to everything from diabetes to cognitive decline. Inflammation is at the root of almost all chronic diseases.

Reducing the risk of death from certain chronic diseases

A study of more than 40,000 adults found that regular tea consumption reduced the risk of heart disease, stroke, and death from certain cancers. Participants who drank five or more cups of green tea per day had a 16% lower risk of cardiovascular death compared to those who drank less than one cup per day.

Reduce diabetes complications

Diabetes is a worldwide health problem with a significant risk of complications, premature death and lower quality of life. Green tea may help reduce complications from diabetes. Research shows that tea can improve insulin sensitivity, protect pancreatic cells from further damage, and reduce inflammation. The benefits of this tea are beneficial for people who are at risk or have been diagnosed with diabetes.

good for the brain

The benefits of tea can reduce the risk of Alzheimer’s disease and other neurodegenerative diseases when taken regularly. Studies confirm that drinking green and black tea improves cognitive scores in those with dementia and Alzheimer’s disease. Tea can also improve memory and increase attention span to prevent cognitive decline. The combination of caffeine and L-theanine in tea has been shown to improve reaction time, visual processing, memory and concentration.

prevent cancer

Green tea catechin EGCG is a powerful antioxidant with high cancer-fighting potential. Laboratory and animal studies have found that EGCG can reduce metastasis and improve outcomes for breast, lung, colon, skin, and other cancers.

Good for oral health

Tea contains fluoride and can reduce the bacterial population in the mouth. This reduces the risk of periodontal disease, cavities and possibly even oral cancer. The catechins in green tea also have benefits for oral health. Studies show that the catechins in green tea can inhibit the growth of oral bacteria.

May increase fertility

A 2018 review reported that fertility control is strongly influenced by oxidative stress levels in reproductive tissues. The polyphenols in tea have confirmed potent anti-inflammatory and antioxidant effects. More research is needed, but it certainly looks promising.

hydrate the body

Tea is a good way to hydrate the body. While it was previously thought that tea causes dehydration by acting as a diuretic and causing the body to lose more fluids, recent research has found that six to eight cups of tea a day is as hydrating as plain water.

Good for the intestines

Research shows that tea polyphenols can beneficially alter gut bacteria. This can lead to positive health effects such as reduced carbohydrate absorption, increased blood sugar levels and weight loss.

Rich in healthy compounds

Tea contains several healthy compounds that make it a healthy beverage. Tea is rich in polyphenols, which are natural compounds with health benefits such as reducing inflammation and helping to fight cancer. Green tea contains a catechin called epigallocatechin-3-gallate (EGCG). Catechins are natural antioxidants that help prevent cell damage and provide other benefits. Tea also contains small amounts of minerals that may be beneficial for health.

prevent cardiovascular disease

Research shows that green tea can increase some of the main risk factors for this disease, including an increase in total cholesterol and LDL (bad) cholesterol. Cardiovascular disease, including heart disease and stroke, is the leading cause of death worldwide. The benefits of tea also increase the antioxidant capacity of the blood, which protects LDL particles from oxidation, which is part of the pathway to heart disease.

Increase focus

Black tea contains caffeine and an amino acid called L-theanine, which can increase alertness and focus. L-theanine increases alpha activity in the brain, resulting in better relaxation and focus. Studies have found that beverages containing L-theanine and caffeine have the greatest effect on focus due to L-theanine’s effects on the brain.

prevent premature aging

The first benefit of green tea for the skin is that it helps prevent premature aging. This effect is due to the antioxidant content of EGCG in tea. These antioxidants have the ability to rejuvenate skin cells. Green tea is also rich in vitamin B-2, which helps tighten the skin.

Overcome redness and irritation

The tea can help soothe red, irritated skin. This is because tea has anti-inflammatory properties. Its high polyphenols help reduce skin irritation, skin redness and swelling. Applying green tea to the skin can also soothe minor cuts and sunburns.

overcome acne

The benefits of tea to the skin can be effective in fighting acne. This is thanks to its antioxidant, anti-inflammatory and antimicrobial properties. The polyphenols in green tea help reduce sebum secretion that can cause acne when applied to the skin.

Help get rid of eye bags

The benefits of frequently used tea for the skin are that it eliminates eye bags. Compressing the eyes with green tea bags can get rid of puffy eyes. Cold green tea can tighten the enlarged veins that cause under-eye bags.

Protect skin from UV rays

Tea also protects the skin from harmful UV rays. It helps prevent skin problems such as wrinkles, fine lines and pigmentation caused by UV rays, melanoma and non-melanoma cancer.

Moisturize the skin

Tea contains several vitamins, including vitamin E, which is known for its ability to nourish and moisturize the skin. It has been proven to increase moisture and reduce skin roughness. The benefits of green tea for the face can be very beneficial for dry skin. Provides protection of moisture content in the skin.

prevent hair loss

Drinking black tea can prevent hair loss. The benefits of tea are loaded with antioxidants that help scavenge free radicals and reduce stress. These two factors are the main causes of hair loss.

Supports hair growth

Black tea hair rinses are commonly used to stimulate hair growth. This is because tea’s high antioxidant and caffeine content is believed to promote healthy scalp and hair.

Improve hair color

Black tea contains a high concentration of tannins. It is a type of polyphenolic antioxidant that neutralizes cell-damaging compounds called free radicals. Black tea, in particular, contains theaflavins and thearubigins, which give it its characteristic dark color. Because of this dark pigment, a black tea rinse can temporarily give dark hair a natural color and help reduce the appearance of gray hair.

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