20 Benefits of Olive Oil for Face and Body Health

Zonahobi – It is very important to know the benefits of olive oil for the face. This is because olive oil is often mixed with other natural ingredients and used as a mask for facial skin care. Olive oil is very good for skin health.

Olive oil, besides being nutritious for the face, is also very good for maintaining the health of your body. It can be used as a substitute for olive oil, coconut oil or oils with a high level of saturated fat.

The benefits of olive oil come from its nutritional content. Vitamins E, K, fat (omega 9, omega 6, omega 3 and saturated fat), phenolic and iron content in olive oil are very good in supporting body health.

Benefits of Olive Oil for Face

Moisturizing Skin

The most well-known benefits of olive oil for the face are moisturizing and smoothing the skin. Olive oil is a popular natural moisturizer that is often used to soften skin and hair.

Olive oil can maintain the elasticity of the skin and tends to make the skin smooth, supple and shiny. This oil contains a good amount of vitamin E, an antioxidant that protects the skin from various external factors such as sunlight or cold weather.

Prevent and overcome acne

Preventing and treating acne is also one of the benefits of olive oil for the face. Olive oil has been shown to have antibacterial properties. If you are prone to acne, using a soap containing olive oil may help.

Preventing Premature Aging

When applied to the skin, the antioxidants in olive oil can prevent premature aging. As we age, the skin begins to sag and wrinkles begin to form. These signs of aging can be slowed down with olive oil. The benefits of olive oil can naturally repair skin cells. This is because olive oil can reduce skin aging and wrinkles due to its antioxidant content.

Help Get Rid of Blackheads

Olive oil is a natural remedy for blackheads. Using olive oil on your face absorbs the accumulated dirt, opening the pores and removing blackheads.

shrink pores

Having large pores on the face is one of the skin problems that many people do not like. Not only the irritating appearance, but also large pores can be one of the reasons for the appearance of various other facial skin problems. Various kinds of small particles can enter through large pores and cause too much oil and blackheads.

You can use the benefits of olive oil in facial treatments to shrink it. You can reap the benefits for this face by applying olive oil to specific areas that have problems with large and oily pores.

Help Remove Makeup

The benefits of olive oil for the face can also be an alternative to make-up removal. Using olive oil as a facial cleanser can be a natural solution for sensitive skin that often has problems when it comes into contact with chemicals. How to use olive oil to clean your face is to apply it gently and massage it.

Tighten Facial Skin

The antioxidants in olive oil can tighten facial skin and protect cells from damage. This is because olive oil contains linoleic acid, which will help preserve the water content of the facial skin. Adequate hydration keeps skin firm and glowing. So you can use the benefits of olive oil as a daily treatment for skin use.

Get Rid of Facial Warts

Warts are a skin disease caused by bacteria that get into skin cells and cause irritation and itching. When scratched, the irritation usually gets worse and hurts even more. Well, you can take advantage of the benefits of olive oil to get rid of these facial warts.

You can feel the benefits of olive oil for the face by applying olive oil directly on the wart and leaving it for a few minutes. Do this three times a day, in the morning, in the afternoon and at night before going to bed. Make sure to clean your face first.

Rich in monounsaturated fat

The health benefits of olive oil are inseparable from its monounsaturated fat content. The main fatty acid found in olive oil is a monounsaturated fat called oleic acid, which makes up 73% of the total fat content. Studies show that oleic acid reduces inflammation and may even have a beneficial effect on genes linked to cancer.

Monounsaturated fats are also highly heat resistant, making extra virgin olive oil a healthy choice for cooking. In addition, this natural oil obtained from olives consists of approximately 14% saturated fat and 11% polyunsaturated fats such as omega-6 and omega-3 fatty acids.

Powerful Antioxidant and Anti-Inflammatory

Olive oil is also loaded with powerful antioxidants. These antioxidants are biologically active and may reduce the risk of chronic disease. These benefits of olive oil also fight inflammation and help protect blood cholesterol from oxidation, two benefits for reducing the risk of heart disease. Also, chronic inflammation is considered a major driver of diseases such as cancer, heart disease, metabolic syndrome, type 2 diabetes, Alzheimer’s, arthritis and even obesity.

The main anti-inflammatory effect is mediated by antioxidants. The key is oleocanthal, which has been shown to work similarly to ibuprofen, an anti-inflammatory drug. Some scientists estimate that the oleocanthal in 3.4 tablespoons (50 ml) of extra virgin olive oil has the same effect as 10% of the adult dose of ibuprofen. One study also showed that olive oil’s antioxidants can inhibit several genes and proteins that promote inflammation.

Has Anti-Cancer Properties

Another benefit of olive oil is that it has anti-cancer properties. Cancer is one of the most common causes of death in the world. However, it turns out that people in Mediterranean countries have a lower risk of various types of cancer, and many researchers believe this is due to olive oil.

The antioxidants found in olive oil can reduce the oxidative damage of free radicals, which are believed to be the main drivers of cancer. Many studies show that the compounds in olive oil can fight cancer cells. However, more research is needed to determine whether olive oil can reduce the risk of cancer.

Antibacterial Properties

Olive oil contains many nutrients that can inhibit or kill harmful bacteria. One of these is Helicobacter pylori, a bacterium that lives in the stomach and can cause stomach ulcers and stomach cancer.

Research shows that the health benefits of olive oil can combat these eight types of bacteria, three of which are antibiotic-resistant. A human study showed that 30 grams of extra virgin olive oil taken daily can eliminate Helicobacter pylori infection in 10-40% of people in just two weeks.

Prevent Stroke

Stroke is caused by the interruption of blood flow to the brain due to a blood clot or bleeding. In developed countries, stroke is the second most common cause of death, right after heart disease.

A large review of studies in 841,000 people found that olive oil is the only source of monounsaturated fat linked to a reduced risk of stroke and heart disease. In another review of 140,000 participants, someone who consumed olive oil had a significantly lower risk of stroke than someone who did not.

Reducing the Risk of Type 2 Diabetes

The health benefits of olive oil may also reduce the risk of type 2 diabetes. Several studies have linked olive oil to beneficial effects on blood sugar and insulin sensitivity. A recent randomized clinical trial in 418 healthy people confirmed the protective effects of olive oil. In this study, a Mediterranean diet rich in olive oil reduced the risk of type 2 diabetes by more than 40%.

Help with Weight Loss

Eating too much fat causes weight gain. However, many studies have linked a Mediterranean diet rich in olive oil with beneficial effects on body weight. In a 30-month study of more than 7,000 Spanish university students, consuming too much olive oil was not linked to weight gain.

Additionally, a three-year study with 187 participants found that a diet rich in olive oil was associated with increased blood antioxidant levels and weight loss. For this reason, the health benefits of olive oil are very beneficial for those who want to lose weight.

Rheumatoid Arthritis Treatment

Rheumatoid arthritis is an autoimmune disease characterized by deformed and painful joints. Although the exact cause is not fully understood, the disease causes the immune system to unintentionally attack normal cells. Olive oil supplements were able to improve inflammatory markers and reduce oxidative stress in individuals with rheumatoid arthritis.

Olive oil is especially beneficial when combined with fish oil, which is a great source of anti-inflammatory omega-3 fatty acids. In one study, olive oil and fish oil significantly improved hand grip strength, joint pain, and morning stiffness in people with rheumatoid arthritis.

Healthy Brain

Olive oil is very good for the brain as it is full of healthy fats. Omega-3 and Omega-6 fatty acids in olive oil are essential for brain health. The fatty acids found in olive oil help protect brain tissue against toxic substances that can cause Alzheimer’s disease.

overcoming constipation

Drinking olive oil can relieve constipation. Olive oil can be a safe and healthy way to move stool and relieve constipation. The fat in olive oil helps soften the lining of the intestines, making it easier to pass stool.

Prevents Hair Damage

Olive oil is rich in antioxidants that help maintain a healthy scalp and hair, protecting it from free radical damage. This is because oil prevents dryness, olive oil also helps thicken hair by reducing breakage. Rich content of omega-6 fatty acids prevents hair breakage.

Remove Dandruff

Using olive oil can reduce dandruff. Olive oil will help moisturize a dry scalp and soothe flaking. Olive oil has antioxidant and antibacterial properties. This makes it a good hair cleanser. This cleanser is used to remove the buildup that clogs the hair follicles.

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