ZonaHobi – There are many benefits of avocado for health and beauty. The benefits of avocado are obtained from the various nutrients present in this green fruit. In addition to being nutritious, avocados also have a delicious taste and are suitable for consumption by all people.
Avocados are known for their good fat content, which is monounsaturated fat. This fruit also contains carbohydrates, fiber and proteins that are important for the health of the body. In addition to containing these nutrients, avocados contain potassium, magnesium, lutein, folate, and various vitamins, such as vitamin A, vitamin B, vitamin C, vitamin E, and vitamin K.
This green fruit also contains antioxidant compounds that can prevent various types of diseases. Besides being beneficial for the health of the body, avocado with the Latin name Persea Americana is also effective in beauty.
Here, zonahobi.com reviews the health and beauty benefits of avocado, which are summarized from various sources.
Avocado health benefits
1. Maintaining weight
Because avocados contain carbohydrates and fiber, eating this fruit can keep you feeling full for longer. Although avocados are fatty, they do not cause rapid weight gain, because the type of fat they contain is good fats. However, to get the benefits of avocado on this, it is advised not to eat it excessively since the calories are very high, which ranges between 150-200 calories per fruit. In addition, to lose weight, it is also recommended to exercise regularly.
2. Maintain a healthy heart
Avocados are a source of healthy fats, protein, and fiber, as well as many heart-healthy vitamins and minerals. Research shows that a diet rich in fruits and vegetables, including avocado, can help reduce bad cholesterol (LDL) and increase good cholesterol (HDL) in the body. The bad LDL cholesterol that is too high is not good for health because it can block the blood vessels of the heart and cause heart disease. Therefore, avocado is good for consumption to control cholesterol levels and maintain a healthy heart.
3. Maintain eye health
The content of lutein and zeaxanthin in avocados has an important role in maintaining eye health. Both substances act as antioxidants that can prevent and repair eye damage. Adequate intake of lutein and zeaxanthin is also beneficial for preventing eye diseases caused by aging, such as cataracts and macular degeneration.
4. Preventing and maximizing cancer treatment
In addition to containing healthy fats, avocados are also known to contain a good amount of folic acid for the body. Various studies have found that folic acid is able to protect the body from unwanted DNA mutations. In fact, avocados may play a role in treating cancer.
This is because the phytochemicals found in avocados can inhibit the growth of precancerous and precancerous cells, while boosting the immune system. Therefore, the benefits of avocado are able to protect the body from various types of cancer, such as colon cancer, stomach cancer, pancreatic cancer and cervical cancer.
5. Prevent osteoporosis
Avocados are also rich in calcium, vitamin D and vitamin K, which are beneficial for bone health. The benefits of avocado with these three nutritional intakes is to prevent you from developing osteoporosis. For those who don’t really like milk, avocado can be a substitute for these nutrients to maintain bone density.
6. Maintaining the health of the pregnant woman and fetus
Avocados are also beneficial for pregnant women and fetuses. Besides being rich in folic acid, avocados are also rich in fiber that is needed for pregnant women. The benefits of avocado for the health of a pregnant woman can overcome digestive problems, such as constipation and hemorrhoids due to hormonal changes that usually occur during pregnancy.
7. Reduce the risk of depression
The benefits of avocado are influenced by its folic acid content. Foods that are high in folic acid can reduce the risk of depression. This is because folic acid can prevent the buildup of homocysteine, a substance that can interfere with blood circulation and the transport of nutrients to the brain. A person with hyperhomocysteinemia can suffer from impaired production of serotonin, dopamine, and norepinephrine, which regulate mood, sleep, and appetite.
8. Detoxification of the body
The benefits of avocado, which is rich in fiber, can increase bowel movement so that toxins can be eliminated every day, through bile and stool. Increased consumption of fiber in avocados can control the immune system and inflammation. In addition, avocado also contains substances that have antimicrobial activity, especially Escherichia coli, a bacterium that often causes food poisoning.
9. Improves brain health
Avocados contain vitamin E that can help protect you from Alzheimer’s disease, which is a slowing of the ability to think and remember. Avocados health benefits are obtained from the antioxidant content present in Vitamin E. Antioxidants can fight cell damage that occurs due to exposure to pollution and solar radiation.
10. Preventing and overcoming constipation
Constipation can be caused by a lack of fiber intake or not drinking enough water. Therefore, to prevent or treat constipation, you can eat foods rich in fiber, among them avocados. To maximize the benefits of avocado for constipation, it is also recommended to drink enough water and exercise regularly.
11. Blood pressure monitoring
Avocados are rich in potassium. This mineral is useful for controlling blood pressure and preventing high blood pressure (hypertension). Potassium is also useful for regulating the heart’s rhythm to keep it regular.
12. Prevents arthritis
Avocado is one of the fruits that are high in antioxidants. One study suggests that by eating avocados, a person will have a lower risk of developing arthritis (arthritis). However, this still needs further investigation.
13. Dull facial skin care
Avocados contain healthy fats, vitamins, and antioxidants, which are some of the essential nutrients for maintaining healthy skin. To get the benefits of avocado for this beauty, you can make it a nickname by softening the pulp of the fruit. You can use the avocado mask as a face treatment to reduce the problem of dull skin. This avocado mask can help moisturize and revitalize the skin.
14. Reduces facial wrinkles
The next benefit of avocado for beauty is that it can reduce wrinkles on the face. You can get these benefits by using avocado oil. This is because avocado oil is rich in vitamins that can help in the growth and hydration of the skin. Avocado oil is able to reduce wrinkles slowly if used regularly.
15. Overcoming skin burns caused by exposure to sunlight
When you do a lot of activities under direct exposure to the sun, you can relieve cases of sunburn with avocado. The presence of antioxidants and healthy fats can help moisturize sunburned skin and reduce pain. Apply mashed avocado to the affected skin. You can also mix it with olive oil before using it to instantly soothe the skin.
16. Moisturizing the skin
Avocado is able to moisturize the skin, because this fruit is rich in fats, water, vitamins and minerals. Thanks to these ingredients, avocado can be used as a natural ingredient to treat dry or cracked skin problems. Not only this, the antioxidant content in avocado can repair skin damage caused by some problems, such as eczema and acne.
17. Increases skin elasticity
The next benefit of avocado for beauty is to increase the elasticity of the facial skin. This benefit can be obtained because avocado contains manganese and vitamin C, which are two important nutrients that the body needs to produce collagen. Collagen is a protein that the skin needs to maintain its elasticity. In addition, there is also research showing that the healthy fat content in avocados can help improve skin elasticity and reduce facial wrinkles.
18. Prevents acne
The next benefit of avocado for beauty is to reduce the appearance of acne. This is because the vitamin C and omega-3 content in avocados can reduce inflammation on the skin, thus reducing acne breakouts. In addition to vitamin C and omega-3, avocados processed into avocado oil also contain antimicrobials, so using them can also reduce acne on the face.
19. Hair growth
Avocados are very rich in B vitamins and vitamin E, both of which are important for maintaining healthy hair and growth. To get the benefits of avocado for hair, you can use an avocado mask. Vitamin E prevents scalp damage. While B vitamins increase the rate of cell turnover that can produce strong hair.
20. Overcoming tangled hair
According to the American Heart Association, the unsaturated fats in avocados can help with cell development both inside and outside the body. If you want to restore the shiny look and smooth texture of your hair, you can use a conditioner that has avocado in it. Products containing avocado can help moisturize and strengthen hair from roots to ends.