20 Amazing Benefits of Dancing Helps Maintain Mental and Physical Health

Zonahobi – Dancing is becoming a very popular activity nowadays. Not only teenagers, adults and even children love to dance and showcase their talents on various social media platforms. Some people prefer to dance alone at home to their favorite songs, while others learn ballroom or hip-hop dance and join the community.

Dance offers a clearly felt added value for physical health. Not only will you move your body rhythmically and express your emotions, you’ll also burn calories and exercise for sure.

This creative and fun physical activity is also a boon for your brain function. While the mental health benefits of dancing are not obvious, they are actually many and deep.

Free Flowing Dance

Mindful, freely flowing dance provides positive mental health benefits, according to a UCLA Health study published in the August 2021 issue of Complementary Therapies in Clinical Practice. Based on a survey of 1000 dancers worldwide with a history of depression, anxiety or trauma.

For the most part, 98% of all dancers say that exercise improves their mood. Many also report that mindful dancing gives them more confidence and love.

Choreographic Dance

In a new study published in Frontiers in Aging Neuroscience, researchers compared the effects of walking, stretching and dancing in older adults. The participants, who were in their 60s and 70s with healthy brains and showed no signs of cognitive impairment, randomly assigned them to three groups. One group walks, another does stretches and balance exercises, and the last group learns to dance. As a result, dance had the most obvious positive effect. Dance choreography gets harder at times.

synchronized dance

In another recent study based in Brazil, synchronized dancing with other people made people feel closer to each other and promoted friendship. Dancing has also been shown to increase pain tolerance.

Dance Therapy

Some people choose dance or movement therapy. It is defined by the American Dance Therapy Association (ADTA) as “the use of psychotherapeutic movement to demonstrate an individual’s emotional, social, cognitive, and physical integration” with the aim of promoting health and well-being.

A research study has been conducted on the effects of movement and dance on health-related psychological outcomes. The findings are promising, and the benefits of movement and dance may improve quality of life and interpersonal skills. And it also reduces depression and anxiety.

Benefits of Dance for Mental Health
If you haven’t thought about dancing, reconsider incorporating dance into your physical and mental health program. Dancing has many benefits. Let’s take a look at the mental and physical benefits of dancing.

1. The Mental Health Benefits of Dance

2. Keep your mind sharp

3. Increase self-confidence

4. Engaging social skills

5. Boosts endorphins and mood

6. Connect with other people easily

7. Reduce loneliness and depression

8. Reduces Anxiety

9. Help improve memory and prevent dementia

10. Raises the pain threshold and reduces the perception of pain

11. Increase muscle strength

12. Increases heart rate

13. Heal the lungs

14. Improve blood circulation

15. Reduces risk of cardiovascular disease

16. Improve aerobic fitness

17. Improve posture

18. Strengthens bones and prevents the risk of osteoporosis

19. Helps with Shrinking Weight Management

20. Develop better agility resilience
increase stamina

For those who are older and concerned about injury, practice with certified professionals. They will guide you on how to work with any physical limitations and help prevent injuries. The dance coach must be fully trusted and be able to offer ways to improve well-being with a step-by-step plan.

For you youngsters, practice with your friends and take every class. After you hit the dance floor, you may even find dancing to be a fun way to improve your physical and mental health.

5 Benefits of Salsa Dance for Body Health, Helps with Weight Loss

Salsa is not an ordinary movement like Zumba, this dance is beneficial and healthy for the body.

Also, this Salsa dance is also fun and the movements are easy for women to follow.

So, what are the benefits of salsa for body health that we need to know?

1. Lose weight

Any type of dance, including salsa, is good for keeping the body in shape.

In addition to being fit, salsa can also aid weight loss.

Where an intense move like salsa can help you burn 5-10 calories per minute.

Not only that, while burning calories, salsa also plays a role in increasing stamina and blood circulation throughout the body.

2. Train your muscles

It is known that each movement works the body muscles well while dancing salsa.

Trained muscles starting from the calf muscles, hamstrings and core muscles are well trained.

While dancing salsa, not only the lower body but also the upper body must maintain various positions, thus training the muscles as well.

3. Train your memory well

Salsa dancing helps not only physical fitness but also mental fitness.

Because this Salsa move involves using memory by remembering steps, patterns, progressions and dance routines.

In this way, making Salsa practice routine can be beneficial for the brain.

4. Body balance

Salsa also helps you achieve better body balance.

Mastering various salsa positions with specific steps can strengthen muscles and keep the body safe.

With good body balance this can reduce the chance of accidents and injuries.

On the other hand, Salsa also improves overall coordination and helps develop body reflexes.

5. Bones and joints are healthier

Salsa is a type of dance with intense movements. Of course, this helps keep bones and joints in shape.

Even this salsa helps prevent diseases like osteoporosis.

As it is known, it also helps to flex the joints, which helps prevent diseases such as arthritis.

For information Salsa is a dance form that parents can also do, especially for post-menopausal women.

Friends, these are the various benefits of salsa dancing for body health. Interested in trying?

7 Health Benefits of Ballet, Check Out!

Ladies, did you ever dream of being a ballerina as a kid? The elegance of a ballerina in a tutu, her flawless makeup, her graceful movements, and her performance on a magnificent stage can surprise anyone.

Ballet boasts countless health benefits behind its grace. Curious? Scroll down, come on!

1. Improve body coordination

Ballet dance is a blend of good posture, strength, stability and the use of core muscles. It can achieve better body coordination with regular exercise reported by the Align Ballet Method.

According to a study published in the Journal of Neurophysicology, professional ballet dancers, through years of physical exercise, are able to coordinate muscles to move more precisely than individuals who have never danced.

2. Exercise flexibility

Whether we realize it or not, a person’s natural flexibility will greatly improve after doing ballet. Because yawning is a very important thing and is often reserved for it.

Why does a ballerina’s body have to be flexible? Having a good range of motion makes the dance smoother and reduces the risk of injury and pain, reports the Two Shoes Dance Academy.

For information, people with poor flexibility are more prone to injuries involving joints, ligaments, muscles, and bones. Other risks are pulled and strained muscles, torn ligaments and broken bones.

3. Improve posture

Say goodbye to bent and unruly bodies! Ballet is a great way to improve posture because every move uses core muscles, quotes Ballet Fusion.

Good posture comes from core muscle strength. The core is not only the abdominal area, but also the hips, buttocks and back. Good posture is very important for ballerinas because it makes them confident and looks more graceful.

4. Increase power

Regular ballet training provides just as much strength as light weight training. Increasing strength means having better stamina and being able to move quickly from one move to the next.

Ballet requires very strong core muscles. This is what controls our stability and balance. Do a 20-second plank with three repetitions to strengthen your core. Also, be sure to work your leg and ankle muscles every day, as it stays on your feet.

5. Increase stamina and endurance

Before we do ballet, we can easily get tired and lack energy and vitality. Consistent ballet training will make us more fit and able to do strenuous things due to increased cardiovascular endurance and endurance.

Why can ballerinas be so strong? What people don’t realize is that ballerinas train extra hard for up to 6-7 hours a day. According to Channel 4 News, being a professional ballerina requires training from 10 a.m. to 6 p.m. and is done up to six days a week. There is no meal without effort!

6. Enhance cognitive function and train the brain

Who says ballet training is only good for physics? In fact, the brain is trained too! Over time, there is an increase in sharpness in cognitive function. Ballet can keep the mind sharp and train the right and left brain at the same time.

According to the Women’s Alzheimer’s Movement, ballet may improve mood, reduce anxiety and depressive symptoms, increase self-awareness, and promote social interaction in people with Alzheimer’s disease and dementia.

7. She can lose weight

Guess how many calories you burned after the ballet dance? Quoting Fitness Blender, it is estimated that 380-450 calories are burned per hour. Imagine how many calories are burned if a ballerina trains for 6-7 hours a day?

It can be concluded that ballet is an effective full-body exercise, strengthening the muscles, weakening the body, improving balance and posture. The benefits are huge, right? How, are you interested in enrolling in a ballet course?

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