10 Dietary Health Benefits of Almond Milk

Zonahobi – For some people, almond milk is still rarely known to the public. This means that the prestige of milk is still less than cow’s milk.

In fact, almond milk has a number of health benefits. Commonly known as almond milk, this beverage is made by grinding almonds and mixing them with water and then straining to remove the solids.

This process produces a white liquid with a nutty flavor. Almond milk can be a preferred beverage instead of cow’s milk, as it is high in protein and low in calories.

Almond milk is rich in various nutrients that are important for health, such as protein, calcium, and vitamin E. Almond milk, like soy milk, is processed from almond seeds and then enriched with various vitamins and minerals.

Here are the health benefits of almond milk:

Benefits of Almond Milk

1. Rich in Nutrients

Although not as nutritious as cow’s milk, almond milk still stores a variety of important nutrients, including vitamin D, calcium, protein, vitamin E, and several minerals.

Remember, almond milk is not a substitute for milk for babies and children. Therefore, almond milk does not contain several important substances for the growth and development of children.

For teens or adults, almond milk can be an option if you’re tired of cow’s milk or soy.

2. Maintain Ideal Body Weight

Almond milk contains fewer calories than cow’s milk. You can consume almond milk in large quantities without the risk of significant weight gain.

Manufacturers often dilute packaged almond milk with water. Therefore, its fat content is only one percent, similar to low-fat milk.

Homemade almond milk can contain much higher calories. Some almond milk products even use added sugar. It is important to pay attention to the ingredients and nutritional content on the product label before purchasing.

3. Strengthens Bones

A glass of almond milk can meet about 50 percent of your daily calcium needs and 25 percent of your daily vitamin D needs. Vitamin D and calcium are important substances for bone health.

Some groups of adults suffer from calcium and vitamin D deficiencies. As a result, many suffer from bone loss (osteoporosis) at an early age.

In other words, by consuming almond milk, you indirectly prevent osteoporosis and help maintain bone health.

4. Prevents Heart Disease Risk

Various types of antioxidants have been shown to reduce the risk of heart disease. One of them is vitamin E and good fatty acids. Almond milk is rich in vitamin E and good fatty acids, especially oleic acid (omega-9).

Vitamin E serves to prevent free radicals in blood vessels to reduce the risk of heart disease.

The good fatty acids contained in almond milk can also maintain a healthy heart. About 90 percent of the fat content in almond milk is unsaturated fatty acids.

5. Maintain Healthy Skin and Hair

Vitamin E is not only beneficial for cardiovascular health, but also very good for skin health. Vitamin E can rejuvenate the skin so that the skin looks fresher, brighter and younger.

Vitamin E is not only beneficial for the skin but also as it can support hair health and growth.

6. Increase Breast Milk Production

Although the mechanism of action is not clear, almond milk is said to increase milk production. This is likely due to the protein and calcium in almond milk.

There are also sources that say that almond milk makes breast milk creamier and sweeter, so it is preferred by babies. However, research on this topic still needs to be explored.

7. Dairy options for lactose intolerance, vegans and cow’s milk allergies

Since almond milk is not an animal product, it does not contain lactose. Almond milk can be consumed by people who are lactose intolerant. In addition, almond milk can be consumed as an option for people who are allergic to cow’s milk and vegans.

8. Prevent Cognitive Disease

Almond milk is rich in vitamin E, which is a good antioxidant for the brain. Studies show that people who get enough vitamin E have a lower risk of developing cognitive diseases such as Alzheimer’s.

9. Maintain Digestive Health

Your body needs fiber for a healthy and smooth digestive system. Almond milk contains one gram of fiber per serving, so it’s very good for helping protect your digestive system.

10. Prevent Diabetes

Whole almond milk is generally low in carbohydrates. Almond milk is also known to have a low glycemic index.

Not surprisingly, blood sugar levels do not increase significantly when consuming this milk. Indirectly, almond milk may reduce the risk of diabetes and may even be a suitable choice for people with diabetes.

Bear Brand Milk Is Widely Hunted, Here Are 20 Health Benefits

Bear Brand milk, popularly called bear milk, is hunted by the public during the Covid-19 pandemic.

Although it is called bear milk, Bear Brand milk is not milk from bears. This milk comes from cow’s milk.

Then why is it called bear milk? Because this milk has a different production process than other cow’s milk. The difference from other cow’s milk is that bear’s milk goes through a much better sterilization process.

Bear milk contains a lot of protein, vitamins and fat, so it is good for growth and health. Bear milk contains vitamins A, B1, B2, B6, B12, C, D, minerals, calories.

Remember that Bear Brand’s milk is cow’s milk. The difference is that cow’s milk goes through a pure sterilization process here. Milk sterilization is done by heating milk above its boiling point. This ultimately causes the death of bacteria, germs and spores.

Sterilization requires special equipment and relatively high costs. Therefore, milk sterilization like this is pretty much done by the Dairy Processing Industry (IPS).

One of them is run by the Nestle Company. How to sterilize milk, namely: UHT (Ultra High Temperature) system by heating milk to 137°-140°C for 2-5 seconds.

Milk in airtight packaging is heated at 110°-121°C for 20-45 seconds. This process causes partial loss of water-soluble vitamin content, but riboflavin and casein are vitamins and proteins that are resistant to heating temperatures.

Indeed, this process makes the bacteria species and some vitamins dead. So please be careful when the milk package is opened, finish this milky drink immediately. Because this milk cannot last long.

Benefits of Bear Milk – Bear Brand
I wonder what are the benefits of this bear milk? Here are the details quoted from Steemit: 20:

1. Help treat lung disease in children

In this respect, the content of bear milk affects the health of the child’s lungs, it is clearer or cleaner.

2. Help treat colds in children

With its current vitamin content, it will facilitate faster recovery of children affected by the flu.

3. Help overcome typhus

When a person is faced with typhus, drinking this milk will help him recover faster.

4. Helps boost immunity

Minerals, fats and vitamins, which are abundant in Bear Brand milk, will affect the body’s resistance increase.

5. Helps neutralize toxins in the body

The content of the substances and the sterilization process will be effective in removing toxins from the body.

6. Helps maintain cholesterol levels

Drinking bear milk with this fat and protein content helps protect cholesterol while continuing to benefit from the remaining vitamin content.

7. Helps reduce skin loss

Packed with vitamins A, C, and E, bear milk can help regenerate the skin and prevent premature skin cell damage.

8. Helps prevent bones from becoming porous easily

Not only the skin, the vitamins present can keep the bones strong and not prone to arthritis or the like.

9. Help the body regenerate after illness

Bear Brand Milk can preserve health and healing process. Many diseases have been proven, after drinking this disease disappears from the patient’s body faster.

10. Helps maintain brain performance

If we drink this milk frequently, the results of the sterilization process and its benefits in protecting our brain abilities will be more effective.

11. Help keep the body fresh

Not only that, the antioxidant levels in milk also affect how our bodies stay fresh and healthy.

12. Helps to remove toxins from the body

The content of minerals and substances that function to get rid of toxins in bear milk will show the following benefits if we drink it regularly.

13. Helps clear blood flow

Logic, as before, sterilized milk conditions with high levels of antioxidants can aid in the blood circulation cleansing process.

14. Helps to clean the stomach

Likewise, since the content of Bear Brand milk is highly nutritious, this milk has the feature of cleaning the internal organs of the stomach.

15. Helps cleanse the liver

When we drink this bear’s milk, not only the stomach but also the heart can be cleansed.

16. Help clear the chest cavity

Indeed, this milk is very beneficial for those of us who are undergoing medical tests or who are in recovery. Because basically, this milk has a content that can clean the internal organs.

17. Help treat tuberculosis in adults

With its above properties, this milk can help treat tuberculosis in adults, where eventually the plaques in the lungs will gradually decrease.

18. Doesn’t make you fat and obese

Assuming that the fat and protein content is less because it has gone through the sterilization process, it will have little effect on our weight when we drink this milk.

19. It makes sleep better

Bear’s milk will affect our resting process, where it cleans and helps the healing process with its benefits as above, and we will be more comfortable and relaxed while sleeping.

20. Make the body fresher and fresher

When we can sleep comfortably and relax, we will be more vigorous and fit when we wake up. And he can act more enthusiastically.

Bear Brand’s milk contains vitamins B1, B2, B6, B12 that help speed up the energy processing process that affects our readiness to enthusiastically perform our daily activities.

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